Breaking Anxiety's Grip

Of all the emotions that ripple through daily living - anger, joy, frustration, sadness, happiness, worry - only anxiety is hardwired for our long-term survival. Ever ready to surge, it can leap from healthy protector to relentless invader without warning, attaching itself to places, people, and almost anything else the mind seizes upon.

The good news? Anxiety is by no means unbeatable. With his trademark humor and rare gift for common sense, popular psychologist Dr. Ray Guarendi will walk you through exactly what anxiety is, why it happens, and how to defeat it for good.